PROPER HEALTH TIPS

What is delayed sleep phase syndrome???

Well consider this situation, a girl named Emma who follows her timetable closely given by her mum so that her mum wouldn’t nag her from being lazy and slacking off the couch. Every time she will go to bed sharp at 10pm and wake up at 8 am. Recently she is feeling uncomfortable and having difficulty to sleep at 10pm like she usually does. She will roll and stay awake on bed until 2 to 3am before she sleeps off. The next day, she tiredly drags herself up to go to school. She feels very tired and sleep while in the class. When she is back home around noon trying to take a nap, she can’t sleep until 2 to 3 am.
This is known as delayed sleep phase syndrome where people who can’t sleep at the time they suppose to be sleeping and sleep at the time they suppose to be awake.  It is very difficult for people who are working or trying to cope up with their studies having this syndrome. If you are happen to be one who solved this problem, you may write me an email on how you solve this. This may help those who are struggling in delayed sleep phase.

Why do people have delayed sleep phase syndrome?

 

People have delayed sleep phase syndrome (DSPS) is due to irregular sleeping time. For example, when you are working, you have a project to be finished up in a short period of time, hence, u burn midnight oil for a few nights. And after that, you sleep excessively to “replace” the hours of sleep u have missed. This could confuse your body about the sleep-walk cycle. Your mind and body will awake at the time that you are supposed to sleep. People with Delayed Sleep Phase Syndrome have difficulty in following normal daily lifestyle. They could not wake up early in the morning because they sleep so late the night before. And they will find it very sleepy in the afternoon. Delayed Sleep Phase Syndrome is most likely to occur during adolescence before age 30. Not to say that children do not have Delayed Sleep Phase Syndrome. There are childhood cases that had been reported before. This is because young adults have late night schedule such as partying, hanging out with friends, late night studies for the upcoming tests and exams. Frequent late night schedule could shift circadian rhythm and lead to Delayed Sleep Phase Syndrome.
In addition, stress could cause Delayed Sleep Phase Syndrome too. During your stressful period, you are way too tired. When you are on your bed, you start thinking hard about your problems ad recall back how things happen. You are unable to sleep because your mind is full of problems that are not solved yet. Especially for those who are having family problem, financial problem and relationship problem.
Every night you cry and recall some sweet memories, you will stay awake until late. And this has become a habit for quite some time. As time pass, your problems are solved, you heart is healed but your sleeping phase get worse. You start facing problem in sleeping at desired time.

SLEEP DISORDERS.....


The term "Sleep Problems" is not only somewhat vague but also subject to interpretation.

According to Wikipedia "Sleep Problems" is carried over into the term "Sleep Disorder" and is defined as "A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnogram."

The Polysomnogram is typically referred to as a "Sleep Study" whereby the patient goes to a "sleep center" for the study which typically consists of a technicial placing electrodes on the persons body and connecting them up to a machine. The patient is then isntructed to "try to go to sleep" while they are being monitored both enectronically and via hidden cameras and microphones. The client may be instructed to lay on their back or either side during the course of the study. If found necessary a CPAP or Bi-PAP machine may be introduced to the patient with instructions for it's use.

Nightmares

 

Frequent unexplained nightmares should be discussed with your doctor
Nightmaresmay appear to be either recurrent, continuations or something different every night.
Everyone experiences nightmares from time time but if they are exceptionally frightening or happen with some regularity you should talk to your doctor